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Recipe Name

GF

Gluten Free

V

Vegetarian

S

Spicy

LC

Low Carb

Name

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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

1
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Food pickup (including to-go curbside service) available Mon/Tue and Thu/Fri at our regular hours

Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Download the latest Food Schedule here (October 3rd through October 21st)

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Breakfast

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Asparagus Egg-white Omelet

Banana Cinnamon Oats

Eggs and Sweet Potato Hash

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Hashbrown Casserole

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Spinach and Feta Frittata

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Egg and Cheese Quesadilla

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Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

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Sweet Potato Pancake

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Turkey Chorizo and Egg Quesadilla

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Utopia Classic Breakfast

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Yogurt Parfait

Lunch

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Cheeseburger Quesadilla

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Chicken Marsala

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Potato Curry with Peas and Carrots

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Teriyaki Salmon with Ginger Rice and Sesame Green Beans

Thai Turkey Meatballs

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Bunless Beef Patty Melt

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Caprese Pasta Salad

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Chicken Salad Spinach Wrap

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Crispy Baked Chicken Tenders

High Protein Turkey Bolognese

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Naked Chicken Enchilada

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Turkey Bolognese

Dinner

Beef and Broccoli Stir Fry

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Blazin Cajun Shrimp

Chicken Milanese

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Italian Chicken and White Bean Stew

Pork Verde Stew

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Black Bean Fiesta Quesadilla

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Cheese Stuffed Shells

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King Ranch Chicken Casserole

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Sloppy Joe Quesadilla

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Turkey Nacho Casserole

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Turkey Shepherds Pie

Snacks

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Angel Food - Strawberry Lemonade

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Asian Style Turkey Meatballs

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Blackened Onion Dip

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Cinnamon Cheesecake Dip

Cottage Cheese and Strawberries

Loaded Greek Hummus

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Orange Blossom Muffin

Tabbouleh Salad

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Banana Nut Muffins

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BBQ Chicken Breast Strips

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Blackened Chicken Breast Strips

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Blueberry Muffin

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Chicken Pot Stickers

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Chocolate Chocolate Chip Muffin

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Pimento Cheese Dip

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Pudding - Banana & Wafer

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Pudding - Chocolate Strawberry

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Spinach Artichoke Dip

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Sweet Potato French Fries with Honey Chipotle

Kids

Kid's Classic Breakfast

Kid's Egg and Cheese Quesadilla

Kid's Yogurt and Fruit

Kid's Baked Chicken Tenders

Kid's Bunless Burger

Kid's Cheese Quesadilla

Kid's Cheese Stuffed Shells

Kid's Chicken Quesadilla

Kid's Pasta and Turkey Meat Sauce

Classic Breakfast

Egg and Cheese Quesadilla

Yogurt and Fruit

Baked Chicken Tenders

Bunless Burger

Cheese Quesadilla

Cheese Stuffed Shells

Chicken Quesadilla

Pasta and Turkey Meat Sauce

Bulk

Strawberry Lemonade Angel Food

12 Orange Blossom Muffins

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

Blackened Chicken Breast Strips

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