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Recipe Name

GF

Gluten Free

V

Vegetarian

S

Spicy

LC

Low Carb

Name

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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

1
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Food pickup (including to-go curbside service) available Mon/Tue and Thu/Fri at our regular hours

Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Breakfast

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Asparagus Egg-white Omelet

Eggs and Sweet Potato Hash

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Hashbrown Casserole

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Spinach and Feta Frittata

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Egg and Cheese Quesadilla

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Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

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Sweet Potato Pancake

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Utopia Classic Breakfast

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Yogurt Parfait

Lunch

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Cheeseburger Quesadilla

Chicken Tikka with Carrot Coconut Rice

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Naked Beef Enchiladas Verde

Thai Turkey Meatballs

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Bunless Beef Patty Melt

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Caprese Pasta Salad

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Chicken Salad Spinach Wrap

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Naked Chicken Enchilada

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Turkey Bolognese

Dinner

Chicken Milanese

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Italian Chicken and White Bean Stew

Linguine Pomodoro with Ricotta

Philly Style Steak and Rice

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Black Bean Fiesta Quesadilla

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Cheese Stuffed Shells

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King Ranch Chicken Casserole

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Turkey Nacho Casserole

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Turkey Shepherds Pie

Snacks

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Angel Food - Blueberry

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Asian Style Turkey Meatballs

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Chocolate Protein Muffin

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French Onion Dip

Grilled Peach and Cottage Cheese Crepes

Hummus - Cilantro & Lime

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Orange Blossom Muffin

Tabbouleh Salad

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Banana Nut Muffins

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BBQ Chicken Breast Strips

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Blackened Chicken Breast Strips

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Blueberry Muffin

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Chicken Pot Stickers

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Chocolate Chocolate Chip Muffin

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Pimento Cheese Dip

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Pudding - Banana & Wafer

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Pudding - Chocolate Strawberry

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Spinach Artichoke Dip

Kids

Kid's Classic Breakfast

Kid's Egg and Cheese Quesadilla

Kid's Yogurt and Fruit

Kid's Baked Chicken Tenders

Kid's Bunless Burger

Kid's Cheese Quesadilla

Kid's Cheese Stuffed Shells

Kid's Chicken Quesadilla

Kid's Pasta and Turkey Meat Sauce

Classic Breakfast

Egg and Cheese Quesadilla

Yogurt and Fruit

Baked Chicken Tenders

Bunless Burger

Cheese Quesadilla

Cheese Stuffed Shells

Chicken Quesadilla

Pasta and Turkey Meat Sauce

Bulk

Blueberry Angel Food

12 Orange Blossom Muffins

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

Blackened Chicken Breast Strips

12 Protein Chocolate Muffins

d Peach and Cottage Cheese Crepes

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