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Recipe Name

GF

Gluten Free

V

Vegetarian

S

Spicy

LC

Low Carb

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200 Cals

Size A

300 Cals

Size B

400 Cals

Size C

500 Cals

Size D

8 00

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Food pickup (including to-go curbside service) available Mon/Tue and Thu/Fri at our regular hours

Welcome to Utopia’s menu for this week. All items are made from scratch without preservatives using the highest quality ingredients, including grass-fed beef, free-range chicken, cage-free eggs, top-grade lean tenderloin, and fresh fruits and vegetables.

Breakfast

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Baja Chicken Hashbrown Bowl

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Grits Eggs and Sausage

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Huevos Ranchero Casserole

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Raspberry Protein Pancakes

Roasted Veggie and Egg White Burrito

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Egg and Cheese Quesadilla

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Egg White Turkey Sausage Breakfast Burrito

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Eggs over Turkey Hash

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Sweet Potato Pancake

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Utopia Classic Breakfast

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Yogurt Parfait

Lunch

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Cheeseburger Quesadilla

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Chicken Marsala

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Crispy Baked Chicken Tenders

Italian Turkey Sausage and Pepper Wrap

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Margherita Flatbread Pizza

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Bunless Beef Patty Melt

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Caprese Pasta Salad

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Chicken Salad Spinach Wrap

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Naked Chicken Enchilada

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Turkey Bolognese

Dinner

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Chao Beef Stir-Fry

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Chicken Spinach and Goat Cheese Crepes

Latin American Beef Picadillo

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Old Fashioned Bunless Burger & Baked Cheese Fries

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Turkey Stroganoff

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Black Bean Fiesta Quesadilla

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King Ranch Chicken Casserole

Pesto Chicken Salad Wrap

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Turkey Nacho Casserole

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Turkey Shepherds Pie

Snacks

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Angel Food - Apple Pie

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Banana Cream Pie Dip

Buffalo Chicken Breast Strips

Chicken Pesto Dip

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Roasted Poblano Dip with Chips

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Banana Nut Muffins

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BBQ Chicken Breast Strips

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Blackened Chicken Breast Strips

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Blueberry Muffin

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Chicken Pot Stickers

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Chocolate Chocolate Chip Muffin

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Pimento Cheese Dip

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Pudding - Banana & Wafer

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Pudding - Chocolate Strawberry

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Spinach Artichoke Dip

Kids

Kid's Classic Breakfast

Kid's Egg and Cheese Quesadilla

Kid's Yogurt and Fruit

Kid's Bunless Burger

Kid's Cheese Quesadilla

Kid's Chicken Quesadilla

Kid's Pasta and Turkey Meat Sauce

Classic Breakfast

Egg and Cheese Quesadilla

Yogurt and Fruit

Bunless Burger

Cheese Quesadilla

Chicken Quesadilla

Pasta and Turkey Meat Sauce

Bulk

Apple Pie Angel Food

12 Blueberry Muffins

One Pound Spinach Artichoke Dip

12 Banana Nut Muffins

One Pound Pimento Cheese Dip

12 Chocolate Chocolate Chip Muffins

Buffalo Chicken Breast Strips

BBQ Chicken Breast Strips

Blackened Chicken Breast Strips

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